Skip HIIT SUP Social


We are excited to celebrate another successful “Find your Freedom’ event. On the 29th of July, we teamed up with AK Fit Club, Ruth Tongue, Jason Bergin from Urban Recovery and Wake Up Docklands to offer London the ultimate watersports fitness day out.


Hosted at Wake Up Docklands, at the footfall of Canary Wharf, the event brought together sports experts to offer a group of like minded individuals the opportunity to try different activities and take part in the ultimate watersports fitness workout. 


Activities on the day:


Stand Up Paddleboard (SUP) Pilates

Ruth Tongue - A MSc qualified Nutritionist, Pilates, Barre & SUP Pilates instructor taught individuals to balance, stretch, strengthen all on top of a Stand Up Paddleboard. More about Ruth & her SUP Pilates, Click Here.


Stand Up Paddleboard (SUP) Tour

Urban Recovery (Jason Bergin) - With over 15 years of professional teaching of Kitesurfing, Snowkiting, Surfing and Stand Up Paddleboarding Jason offered an urban tour of the London Docklands. The day comprised of all abilities and Jason was able to tailor his coaching skills to ensure everyone has the ultimate experience. More about Jason & Urban Recovery, Click Here.


Skip HIIT Beachside Class

AK Fit Club (Kim & Andi) - Both competitive cheerleaders and fitness fanatics Andi and Kim offered individuals a full body workout by combining skipping and High Intensity Interval Training for a sweat dripping beachside workout. More about Andi & Kim & AK Fit Club, Click Here.


On the beach we were prepped with tasty treats, refreshing juices and goody-bags for all our guests - giving everyone the opportunity to replenish and re-fuel.




C PRESS - For the tasty organic energy balls and cold pressed juices


Ape Snacks - For Crispy Coconut Curls and nutritious goodness.


Missfits Nutrition - For all natural lean pre & post workout protein.


Weleda - for providing nourishing and hydrating shower gel and Arnica Massage Oil for post workout shower and muscle restoration.


Scentered Me - Thanks for the amazing all natural aromatherapy balms.


Sambazon - for the discount vouchers for yummy acai smoothie bowls.


Photography from Dave Barker @watersportsimages.

The day was filled with lots of smiles and laughs and it was so inspiring to watch everyone have fun and try new things. At Island Feather our aim is to do exactly that - Bring people together, try new things and celebrate being healthy and happy.

Island Feather will continue on its mission to support you to find your freedom through future events. If you would like to hear more about Island Feather events, please sign up below.


Photography from Dave Barker @watersportsimages.

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