Ladies, Join us for our women only Stand Up Paddleboard (SUP) Fitness session in partnership with Health Bubble & South Coast Wake Park.
Island Feather SUP Fitness Session combine Stand Up Paddleboard & Fitness to offer the ultimate water workout and reap huge benefits to both mind and body. Whilst embracing the elements in natural surroundings, our classes offer you the feeling total freedom. Exercises can be bespoke to the group and can meet any goal from improving general fitness to more specific goals such as strength and cardio gains.
Date: Saturday 27th October
Time: 9am arrival - Sessions start at 9.30am - 11.am
Session: SUP Circuits & Hot Drink from Southcoast Cafe
Participants: 12 (split into two groups of 6)
What is included:
Short Introduction to Stand Up Paddleboarding
45minute Stand Up Paddleboarding and introduction to a Water Fitness Work out
Board & Wetsuit Hire
What to expect:
9am - Meet and greet with Claudia (Island Feather Company Director and Sup Fitness Instructor) & health and safety briefing.
9.15am Land paddling lesson before we hit the water.
9.30am - 10.15am - Group 1 SUP Fitness Session
10.15am - 11am - Group 2 SUP Fitness Session
What to wear & bring:
Wear fitness clothing that you are happy to get wet. E.g. Warm Leggings, Trainers, Vest Top & Thermal long sleeve run top/ jacket.
Change of clothes incase you get wet
Wetsuit hire is available, however activewear is recommended.
London, get ready. The UK’s largest celebration of the fitness and wellness scene is back in town. Join the movement on 11-13 May, 2018.
Balance Festival brings together well-travelled foodies, world-class fitness trainers, awe-inspiring yogis, and real people who share a common vision — to achieve a better self.
Explore cutting-edge fitness classes, sample delicious healthy foods, learn from leading experts and browse the latest brands, and more...
We will be exhibiting our sportswear at R13 in the locker room - so pop over and say hi!
We are excited to announce our 2018 partnership with Sweat Southsea and will be beginning the year with the launch of Island Feather Hub at Sweat Southsea HQ.
Please join us to celebrate!
When: Saturday 6th January 2018
Where: Sweat Southsea: 166 Haslemere Road, PO4 9AS
Time: 8.30 am - 13:30 pm
What: Sweat are opening their doors for the ultimate Fitness Festival Takeover.
FREE classes. Just turn up and sign up on the day
FREE Injury Clinic Triage. Have your injuries and niggles assessed and diagnosed
FREE sports massage tasters
FREE personal training tasters
Island Feather x SWEAT launch!
Some of the Fitness Festival collaborators will also be there including Riverford, Frog Hollow Catering with their delicious energy bites and Hunter Gatherer for your Saturday morning caffeine fix!
Cant wait to celebrate the start of an amazing year ahead. See you there!