Wilderness returns this year with an array of exciting activities and line ups. For 2019 we are excited to announce that we will be offering taster SUP (Stand Up Paddleboard) Yoga & Fitness sessions on the lake. The taster sessions are aimed at beginners, but also suitable for anyone wanting to get back out on a board and give it another go.
Stand Up Paddleboard Yoga:
Island Feather SUP Yoga sessions combine yoga poses and meditation on a 10-foot paddle board to reap huge benefits to both your mind and body. Whilst embracing the elements in our natural surroundings the classes will offer you the feeling of total freedom. Practicing yoga on a surface that is moving engages core muscles and strengthens other muscles which wouldn’t otherwise be used on the earth’s surface. SUP yoga also requires focus to transition between poses and to keep the board steady. Common asanas included in SUP yoga practice are downward-facing dog, the cat-cow combination, child’s pose and corpse pose.
Stand Up Paddleboard Fitness:
Island Feather SUP Fitness Session combine Stand Up Paddle boarding & Fitness to offer a gentle water workout and reap huge benefits to both mind and body. Whilst embracing the elements in natural surroundings, our classes offer you the feeling total freedom. Exercises are bespoke to the group and can meet any goal from improving all body fitness to more specific goals such as strength and cardio gains.
60 minute introduction to SUP Yoga or SUP Fitness with Island Feather alongside 11 others.
£10 Voucher for Island Feather Clothing
Island Feather Bag for Life
What to expect:
Meet & greet with Island Feather qualified instructors 10 minutes before your class begins.
Health & safety briefing
What to wear & bring:
Wear yoga/ fitness clothing that you are happy to get wet. E.g. Warm Leggings, Shorts, Vest Top, T-shirt, Change of clothes, Towel & Water.